Common Relationship Mistakes

loveyourself

 

Let’s talk relationships and the all too common mistakes made.

Some people find themselves heart broken from a failed relationship.  It didn’t work out for one reason or another. There are common mistakes I have noticed and I want to share a few here….

Common mistake 1: Falling in love with love

Stop the cycle of falling in love with the idea of love. Plucking someone out of the crowd that you barely get to know and hoping so badly that he or she is the one. People fall in love with the idea of love or the thoughts of how they want their relationship to be.

Don’t waste a year in a relationship with someone when it is clear that it is not working but you are so in love with the thought of love that you can’t move on. Love isn’t painful. It just isn’t.

If you are single, commit to yourself that you will not waste another day of your life hoping and wanting a relationship to be what it is not. Fall out of love with your fantasy, see your reality, and love yourself enough to make some changes. If you are married I encourage you and your spouse to seek counseling.

Common mistake 2: Confusing sex for commitment

Don’t confuse sex with commitment. They are different, be aware enough to know that sex can confuse your emotions but that’s only for a period of time. Be aware that sex is an act for many people and is not an exchange of love, passion, and commitment. Sex is not commitment! Understand that you are choosing to give someone a piece of you that’s so personal but you can not expect commitment in return. Well you can but that requires you to abstain until commitment and that is another post.

Common mistake 3: Not loving yourself

What type of partner are you? What makes you head over heels? What pisses you off to no end? What do you need daily from your better half? I mean questions go on and on but if you don’t know and love yourself how can someone get to know and love you. Let’s be clear, it is a process, we are growing every day but it’s simple things that you should know and love about yourself before you expect that of someone else. People are not mind readers which leads me to this….

common mistake 4: Being a poor communicator

and are afraid to just speak up. Put it out there. He can’t read your mind. Tell his ass what you don’t like. example: baby when I call you, I don’t really like that you answer the phone while you are in the middle of a transaction at the store and so I’m competing with you talking to the cashier, me, and outside noise. Period. Simple… he may be like this girl is crazy but at least he knows that okay her expectation is to answer, say hold on just a second, and continue… ha ha… if you can’t tell that girl is me. I’m a little crazy but you have to set your expectations.

Also stop misinterpreting shit. When we took our pre-marital counseling we were introduced to a technique that really helped our communication in the relationship. It’s basically a clarification style that forces you to  repeat what you understand their statement to mean.

Let your partner speak, summarize and repeat what you understand that to mean. ” I want to make sure I understand you”…repeat what you heard.

You might have to try it a couple of times for one statement just to get to the right understanding. It’s real easy to misunderstand what people say or their intent.

Example:  “I want to have a family one day but I’m not sure when”.

you repeat: ” Just to be clear, you do want a family but you’re not saying you want one now and you are not sure when.”

You might have to do that a few times to get a clearer picture on what you just heard.

If you know that you want a family now, you are 35, and you don’t want to waste any more time. You have a decision to make, you gamble with not starting a family soon and staying in the relationship, or you bounce because there are too many what-ifs. But first you need to know. Being caught in the cycle of mis-understandings is not helpful.

common mistake 5: Confusing dating with a relationship

Dating is just that. You set some dates to meet for lunch, movie, golf, etc. There is nothing exclusive and for all you know he or she does this same thing with somebody else earlier in the week. This can go on for as long as you allow it. Take it for what it is, dating is not a relationship and any person that wants to run from labels is bull-shit and wasting your time. Date with a purpose…exclusive relationship.

Be in a relationship with a purpose…marriage. If you disagree, you are probably reading the wrong blog.

Easiest way to know where you stand…when you are around others how are you introduced? If you’re cool with the response then there you have it. If it’s a gray area then start working on that communication exercise.

common mistake 6: Trying to change someone

You simply can’t change a person, they have to want to change for themselves and on their own. You can maybe suggest some things. Show support but you simply can’t change a person. Time waits for no one. People have imperfections, you have imperfections and so you have to know what you gamble your heart with and what you don’t. That goes back to loving and knowing yourself. Furthermore if they are trying to change the worst thing you can do is the next mistake

common mistake 7: Bringing up the past

The last thing someone wants to hear and repeat is the past. When someone is trying to change the worst thing you can do is bring up the faulty past. If their actions are showing change and progress. Leave the past in the memory and try not to bring it up when it simply isn’t necessary. Now sometimes we need to recall the past as reminder of where we don’t want to be but stick to the rule that the past is the past. Also define what the past is 😉

common mistake 8: Listening to words and not actions

A person can tell you time and time again what they will do or what they want to do but until they actually do it then it’s just talk. Go back to mistake 1. People fall in love what the idea of love…people fall in love with someone’s words and overlook their actions.

common mistake 9: Ignoring major differences

You don’t share the same fundamental values?…bounce. period. Knowing and loving yourself allows you to navigate this area confidently while being unapologetic about it. Religion, finance, parenting, family, household priorities are important. You need to know and agree on some serious issues if you are spending a lifetime with this person. Don’t ignore major differences. Love yourself.

common mistake 10: Thinking that relationships are error free

You will have mistakes, miscommunication, and just uncomfortable situations arise but together you both have to care enough to clarify misunderstandings, forgive, and make necessary adjustments. Every time there is a difference you shouldn’t think oh my God we are breaking up. Chill. It’s a misunderstanding, attempt to work it out. Unless it is drastic, it has broken a boundary or exclusive relationship expectation then you shouldn’t jump straight to being heartbroken that you may be breaking up because he/or she misunderstood what you said.

I can spin each one of these off into more detail. Relationships are an art and science and will have challenging moments. I encourage you to love yourself, get to know yourself and do the same with the person you are in a relationship with.

What would you add to the list?

Like what you read, like my post, share my blog, and return for my post coming soon titled “Amicable Disagreements”.

The Simple Dos and Don’ts for a job interview

Interview like a pro!

Be on time means being early– at least by 10 minutes

This gives you time to check in at the front, go to the restroom, and have 5 or more minutes to spare.

Always dress appropriately-business professional or business casual depending on the job. For an office job you should be business professional, even if the dress-code there is business casual. Be safe and take that jacket.

Some HR folks and hiring managers are sticklers for that.

For men who may work in a uniformed job, information technology or engineering you still want to present your best according to the company you are interviewing with. So do your research. At minimum wear slacks, shirt, and tie. If it’s for a warehouse, dry-cleaned and ironed  khakis, appropriate shoes, and business casual shirt.

Don’t assume anything-have a copy of your resume

Do not assume the recruiter provided your resume or that the hiring manager printed your resume. Always have a copy with you.

Know your resume

The worst is when someone asks a question and you respond by saying it’s on my resume or lead your statement by saying that.

HR people and managers are thinking So what! Tell me what you were responsible for at your last employer.

Don’t disclose too much

Sure you are looking because you hate your pay and your manager. Don’t tell them that. Don’t bash your current or previous employer. Don’t even take the bait if probed about that.

But tell them you are interested in better challenges, to take on more responsibilities, and to utilize your skills. You can even speak about the location being ideal for you and your family etc. When a hiring manger thinks you are running from a problem they are cautious that maybe one day you will feel that way about them or the job and leave too.

Prepare questions and ask them

Research the organization, ask questions about the job, even if you think you don’t have any

  • How is success measured for this job?
  • What are the expectations in the first 60-90 days of the job?
    • you will really find out what they want you to do.
  • Why is the position open?
    • Are there any internal candidates (you want to know if you are walking on to a team that had someone apply for your job.)
  • What are the next steps?/ is there a timeline that you will reach out to candidates?

Don’t ask about pay unless it comes up

Before the interview you should know the salary range from the recruiter or at least if you don’t know it, you have provided your desired salary range and if they didn’t question it then you are within the range. Don’t ask in the interview.  It’s a stupid formality because let’s be real everybody is about their money but it’s really not important until the offer stage. Knowing the market for your job is important.

Be confident

Make eye contact, try not to fumble, and don’t ramble

Job searching is hard enough, interviewing can be a nervous situation so be prepared as best as possible.

-Risa

Strawberry Oatmeal Smoothie (Lactation recipe)

Express yourself!!

For you mama’s and soon to be mama’s you know it gets real when producing breast milk for your baby! It’s a process and not always easy.

I ate lactation cookies, made smoothies, ordered feenugreek bars, and more importantly relaxed, nursed her as often as possible and pumped like a crazy lady. I made it to 7 months before I started supplementing. I’m still nursing her but she no longer exclusively receives breast milk. That shit is hard!!

So I nurse her in the mornings (which is why I’m late to work sometimes),  in the evenings,  and she drinks formula and breast-milk during the day for the days that I don’t pump enough milk.

Here is a recipe that is not only delicious but gives a boost to your milk.

Ingredients:

  • about 1 cup of frozen strawberries(or more if you desire)
  • 1 cup Almond Milk – or soy
  • 1/2 cup Old Fashioned Oats
  • 2 tablespoons-Brewers yeast- this is the magic. It’s rich in B- vitamins and it works!
  • 1/2 teaspoon -Vanilla extract
  • Honey-optional as an additional sweetner

Brewers yeast can taste bitter (like beer) if you put a lot so masking it with other flavors works for me.

Directions: In a blender, combine all ingredients and blend until smooth. The oats can leave a texture so be prepared. Pour and serve.

smoothie

 

5 tips to breastfeeding

  1. Work with a lactation consultant or a nurse during the early days in the hospital to help with your technique. It may take some work or it may come natural.
  2. Be open minded. I set myself a 1 month goal, saw the price of formula and then set a 3 month goal, 6 months etc. lol. Just kidding but I was open to formula feeding if necessary.
  3. Be healthy:mind, body, and soul. Take prenatal vitamins,be mindful of what you eat, and remain positive. Do what works for you.
  4. Feed your baby when your baby is hungry even if you are in public. Period. You don’t want to cover, you feel more comfortable with a cover whatever your preference do you. No explanation necessary.
  5. Practice pumping at least 2 weeks before returning to work. You can build a stash and you’ll also see that it’s different from nursing.

First Family Vacation

Our first weekend get-away on a flight with baby MJ!!

And everything went better than I could have planned. We decided at the last minute that we would take a trip to Miami, Florida and instead of asking my mom to care for our baby we made it a family trip.  Literally my husband called me with the idea, looked up flights and hotels, we flipped a coin. Head or tails? Heads we are going, tails we are staying.

Heads it is!

As a mom I immediately went into thinking about everything I needed to pack  and wanting to have a fun trip but most of all I didn’t want my baby to have a bad flying experience and not having control over that gave me a little anxiety. We had an amazing time and it was the perfect weekend to visit Miami during their Art Deco Festival on Ocean. Talk about food, entertainment, and just good times with the family.

 

After boarding the flight with car seat and stroller in tow our 9 month old was full of smiles. We elected to fly her free so she was a lap passenger and we didn’t purchase a ticket for her.

We made it in one piece and we made it back better than we left.

Most of the must have food was near or on 8th and Ocean. Think Rodeo Houston cook out food. Okay not quite but seriously the grilled food was bomb!

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The weather was beautiful and warm so we totally went to the beach with the little one.

Mommy wasn't exactly ready to bring the beach wear out.

Mommy wasn’t exactly ready to bring the beach wear out.

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Enjoying the food is an under-statement. We had gelato twice. How can you resist? MJ loved the frozen ice.

gelato

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We watched the sunset on the beach on Sunday and back on our flight Monday. It was truly a relaxed long weekend. What better way to spend the weekend than with your family.

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Tips For Traveling With an Infant

  1. Plan to pack the stroller and car seat. Even if you will be baby-wearing, mostly walking to your destination the baby will need to be in a car seat during the taxi drives. Most airlines gate check this for free. Also the stroller is a luxury for you and the baby because you will not want to carry the baby all the time. You can decide if an umbrella stroller (small stroller) is best for you. I didn’t want to  carry a diaper bag/back pack so I placed it under our travel system stroller.
  2. During take off and landing  feed your baby. This can be nursing, bottle feeding, or eating some snacks but just like our ears pop so does the baby ears. Eating or sucking will help with that. MJ was not concerned and actually slept when we landed in Miami and up talking when we returned in Houston.
  3.  Pack your babies favorite toy, book, or teether to keep him/her occupied and not restless. A two hour flight goes so quickly that we didn’t have to worry about her getting restless.
  4. Pack ziplock bags to keep your luggage organized. Small socks can disappear quickly, zip-lock worn clothes, hair bows, just about anything.
  5. And lastly don’t be concerned if he/she cries or whines that you are distracting the passengers. Babies will cry at times so don’t stress. We had people snoring on the flight, talking loud, or coughing. I was the least bit concerned if she cried but she didn’t.

Oh yeah and have patience with TSA. They have a job to do and if you are polite then they reciprocate. They will “test” the milk to try to detect drugs I guess. I am assuming some people have smuggled illegal things into the country through a child’s diaper or milk bag…smh. now we all have to be looked at.

Have you traveled with a child? How was your experience?

XOXO-Risa

9 months in – 9 months out

OMG where did time go?

These last 9 months have been exhilarating and packed with passion, excitement, love, peace, and growth. I am a different woman after MJ was born. She is my world. God trusted in me and my husband to produce this beautiful child and raise her.  I take my responsibility seriously, and I am loving every minute of it.

The first two months were like boot camp and it went at a speed that I didn’t know existed. By 5 months we made it to the “too cute stage” and it just gets better. At 9 months, it is so fun because we are trying new recipes, she is exploring, and I feel back to normal.

9 Things I love about Motherhood

  1. I wake up to the happiest baby alive. Seriously this little baby wakes up smiling, laughing and saying “Hi”. She has always been content, even since birth. In the delivery room she barely cried. She is a content baby, but beyond content she is full of joy.  Having her happy makes me happy.
  2. I get to create my own traditions for our family. Before her it was just R and I. We’ve been together so long that yes we had some common themes about the way we do things but having a child has even changed that a bit so it seems like a fresh start.
  3. I love with such passion, it is genuine and that love is reciprocated from such a tiny, innocent soul. There is no gray area.
  4. Motherhood gave me purpose. I have read purpose driven life at least 3 times, and never once did it occur to me that being a mother, a role model, a caregiver would be one of my purposes. But it comes so natural. My life has been given purpose and it puts pieces of the puzzle in other areas of my life together. I am whole.
  5. I’ve been challenged to think about my health and make better decisions. What I prepare for my baby is given a great amount of  thought. It started with pregnancy and being aware of what I dined on. Now that I prepare her meals and even when I buy a snack from the stores I read labels, research ingredients, prepare and prefer fresh, and beyond just her meals I think and modify what I feed myself and my husband. But I still love junk..All in moderation is what they say!!… Whataburger #1 no unions please!!
  6.  I’m okay with saying no to others and putting my family first. We can’t be all things to all people and until having MJ I felt guilt about missing social outings, not visiting family every week… Now I’m at peace. A working mom’s time is limited, she must spend it wisely and make family decisions.
  7. Appreciating the small luxuries of life (breath, freedom, love, etc.) If my baby can wake up with a smile in the morning, and after every nap, well damn it so can we! I tease her and say “God is good.” all the time, God is good.”  Because if she could talk I promise she looks like she would say that every time she gets up, its contagious and hilarious. Appreciate life and the small things.
  8. Being a conqueror. Motherhood has built strength and character. Honestly from the start of my 36 hours of labor,  while I was birthing a baby, God was birthing a strong woman out of me. Seriously, every week is a new learning curve for me, a new challenge, and with me as the Victor! Being a mother stretches you to new lengths. Life is limitless.
  9. Having a front row seat in my family memories everyday is something I would not trade for anything. I understand the people who post first day of school pictures, who talk endlessly about their children…I get it. Children are a gift from God and we are proud of them, as we should be.

Psalm 127:3 Children are a gift from the Lord;they are a reward from him. (NLT)

Honestly my list is longer and I am sure it will evolve as my journey through motherhood evolves but in the spirit of celebrating 9 months I will pause here.

What do you love about motherhood?