Small things change-what they don’t tell you when you become a parent

Life changes!

Of course it does and it’s small things in our everyday lives that change, that no one really prepares you for. This is the beauty of our journey as parents. Here is a list that both my husband and I encounter but never thought about before and no one really explained the phrase” From here on out life changes”.

No complaints just a list.

  1. Running an errand. Going into a corner store, or just to pick up the prescription at walgreens (if the drive thru is closed) are no longer a simple, quick trip. Trips to the store require planning and a bit of a field trip because I need the stroller, baby carrier, basket or chair cover, or just the right mindset that we are unstrapping the baby, going in the store, and doing what used to be 5 minutes, now is 20 minutes…
  2. Eating dinner in peace. Lol I love dinner time for us but either I have a greedy baby who can smell your food and the fact that it is different from what is on her plate 3 rooms away or all babies love to explore with food and get all in your face when eating dinner. We came up with how to make her think she is eating what we eat and even in a high chair she knows the difference. It is not as simple as it used to be but this is temporary.
  3. Intimacy, Sex, Getting it in…whatever you want to call it. We have to get creative, be flexible, and be spontaneous because your time pre-baby is no longer your time post-baby. Your time is the babies time and you must consciously make time. Early mornings are your friend 😉
  4. Grooming your self. This goes back to your time is now the babies time. I have natural hair. While the misconception is that it is easier to style I seriously beg to differ and I know many will agree. It takes time to style my hair so when I am doing a flexi-rod set she is tossing the rods out of the container. If I am braiding my hair for a braid out, she is climbing on my arms, pulling and exploring in my tresses. It’s not a simple task. No complaints, just my reality. Life Changes.
  5. Dates with your spouse. We are daters. We firmly believe in dating each other and keeping that interest. But the truth is, movie release nights are usually no longer the nights we get to see the movie. Why? you ask. Well simply put, we have less than a handful of baby sitters. I trust my mom, in laws, and my sister. My mom and mom in-laws care for our baby during the week. So the weekends I feel a little guilty about asking, though we do get some away time it isn’t for long periods of time. Additionally the baby can be moody with her aunt (my sis) so who I planned to be my weekend babysitter, MJ isn’t having it, just yet 🙂

I thoroghly enjoy motherhood though, and I know that this is just a season.

What has changed for you?

Amicable Differences

You can agree to differ. There can be peace.

Let’s face it, we are different people. Throughout the course of a relationship you will encounter differences and we must be open to that. The trouble many relationships fall into is that they don’t think they should differ on some things and we naturally become defensive if someone doesn’t agree with us. Unlearn that really bad behavior and learn to have less fights, but healthy debates, that often time leads to appreciating the difference in others and agreeing to disagree.

  1. When people get into arguments, they go into the exchange trying to prove a point and wanting to convince the other of their point. First stop there. Don’t convince but voice your stance and why. As a spouse we have to be comfortable with someone not seeing our perception all the time. What’s most important is that they respect you and your viewpoint enough to make adjustments if needed.
  2.  Attack the problem not the person. Solve the problem not the person. Another communication technique that has worked for us. If you have to go as simple as writing on a piece of paper the problem. and when speaking with your spouse refer to the problem on the paper. That will drive the words you choose and steer the conversation away from the person feeling attacked and focus more on the problem. A little passive aggressive but it works.
  3. Focus and pick your topics. People try to bottle up issues or sweep things under the rug and when they hit their boiling point they unleash a laundry list of problems. First of all that’s not healthy for you and secondly that compounds a situation. Choose your issue, seek a resolution before dropping so much on a person. Stick to 1 or 2 topics at 1 time.
  4. Lastly, quit forcing an issue. When a relationship is meant to be and you rely on God he will help you work through matters, period. When their is chemistry, and true love, things just work.  But when you do face differences and you will you have to be okay with not forcing someone to see your way. You have to sometimes agree to disagree on the point and hope to meet a compromise that serves both of your needs.

Some people argue over some petty stuff and many times it is miscommunication. If you are unequally yoked and you disagree on fundamental guiding principles then that is  a different situation. But save yourself the stress and practice disagreeing in a respectful and amicable way.

 

Naturalversary

This month marks my 6 year natural-hair-anniversary!!

It has been a ride to say the least. I have found that during the week I prefer to wear a bun, a braid out but often times my braid outs aren’t consistent so I wear a bun or maybe a flexi-rod set.

Here are some of my  different looks.

 

HairII

This was in need of a style!

 

This was a braid out

This was a braid out

 

HairIII

This was an old twist out placed in a low bun

How can I switch it up a bit?

 

Here are some products that I use regularly

curly leave in

I detangle with this

SheaMoisture-curl

I have used most of their product line but consistently use the conditioning milk

Sometimes I wash with this since I do not use shampoo

Sometimes I wash with this since I do not use shampoo

 

Until Next Time- Dear Breast Pump

Breastfeeding has been a rewarding experience

but being away from my baby has been met with many stressful moments, especially with my breast pump.

This week I gradually stopped pumping at work and I am completely content (as I touch one boob to feel if it is engorged). It has been  stressful to say the least. I am still nursing but supplementing during the day unless I pump at night or on the weekends.

Dear breast pump, 

Thank you for being a resource to me as I continue providing my baby with my milk while away from her. She is now 10 months and if she could talk I am sure she would say thank you. It has not been easy getting enough milk for her bottles and some days you were just uncooperative. But overall I wish you well. so until next time….

Sincerely,

Risa -xoxo

My co-workers helped me remove my paper from my office window.

2_25

 

2_25II

The sign I put on my door!!

2_25_III

 

Until the next baby 😉

 

 

Common Relationship Mistakes

loveyourself

 

Let’s talk relationships and the all too common mistakes made.

Some people find themselves heart broken from a failed relationship.  It didn’t work out for one reason or another. There are common mistakes I have noticed and I want to share a few here….

Common mistake 1: Falling in love with love

Stop the cycle of falling in love with the idea of love. Plucking someone out of the crowd that you barely get to know and hoping so badly that he or she is the one. People fall in love with the idea of love or the thoughts of how they want their relationship to be.

Don’t waste a year in a relationship with someone when it is clear that it is not working but you are so in love with the thought of love that you can’t move on. Love isn’t painful. It just isn’t.

If you are single, commit to yourself that you will not waste another day of your life hoping and wanting a relationship to be what it is not. Fall out of love with your fantasy, see your reality, and love yourself enough to make some changes. If you are married I encourage you and your spouse to seek counseling.

Common mistake 2: Confusing sex for commitment

Don’t confuse sex with commitment. They are different, be aware enough to know that sex can confuse your emotions but that’s only for a period of time. Be aware that sex is an act for many people and is not an exchange of love, passion, and commitment. Sex is not commitment! Understand that you are choosing to give someone a piece of you that’s so personal but you can not expect commitment in return. Well you can but that requires you to abstain until commitment and that is another post.

Common mistake 3: Not loving yourself

What type of partner are you? What makes you head over heels? What pisses you off to no end? What do you need daily from your better half? I mean questions go on and on but if you don’t know and love yourself how can someone get to know and love you. Let’s be clear, it is a process, we are growing every day but it’s simple things that you should know and love about yourself before you expect that of someone else. People are not mind readers which leads me to this….

common mistake 4: Being a poor communicator

and are afraid to just speak up. Put it out there. He can’t read your mind. Tell his ass what you don’t like. example: baby when I call you, I don’t really like that you answer the phone while you are in the middle of a transaction at the store and so I’m competing with you talking to the cashier, me, and outside noise. Period. Simple… he may be like this girl is crazy but at least he knows that okay her expectation is to answer, say hold on just a second, and continue… ha ha… if you can’t tell that girl is me. I’m a little crazy but you have to set your expectations.

Also stop misinterpreting shit. When we took our pre-marital counseling we were introduced to a technique that really helped our communication in the relationship. It’s basically a clarification style that forces you to  repeat what you understand their statement to mean.

Let your partner speak, summarize and repeat what you understand that to mean. ” I want to make sure I understand you”…repeat what you heard.

You might have to try it a couple of times for one statement just to get to the right understanding. It’s real easy to misunderstand what people say or their intent.

Example:  “I want to have a family one day but I’m not sure when”.

you repeat: ” Just to be clear, you do want a family but you’re not saying you want one now and you are not sure when.”

You might have to do that a few times to get a clearer picture on what you just heard.

If you know that you want a family now, you are 35, and you don’t want to waste any more time. You have a decision to make, you gamble with not starting a family soon and staying in the relationship, or you bounce because there are too many what-ifs. But first you need to know. Being caught in the cycle of mis-understandings is not helpful.

common mistake 5: Confusing dating with a relationship

Dating is just that. You set some dates to meet for lunch, movie, golf, etc. There is nothing exclusive and for all you know he or she does this same thing with somebody else earlier in the week. This can go on for as long as you allow it. Take it for what it is, dating is not a relationship and any person that wants to run from labels is bull-shit and wasting your time. Date with a purpose…exclusive relationship.

Be in a relationship with a purpose…marriage. If you disagree, you are probably reading the wrong blog.

Easiest way to know where you stand…when you are around others how are you introduced? If you’re cool with the response then there you have it. If it’s a gray area then start working on that communication exercise.

common mistake 6: Trying to change someone

You simply can’t change a person, they have to want to change for themselves and on their own. You can maybe suggest some things. Show support but you simply can’t change a person. Time waits for no one. People have imperfections, you have imperfections and so you have to know what you gamble your heart with and what you don’t. That goes back to loving and knowing yourself. Furthermore if they are trying to change the worst thing you can do is the next mistake

common mistake 7: Bringing up the past

The last thing someone wants to hear and repeat is the past. When someone is trying to change the worst thing you can do is bring up the faulty past. If their actions are showing change and progress. Leave the past in the memory and try not to bring it up when it simply isn’t necessary. Now sometimes we need to recall the past as reminder of where we don’t want to be but stick to the rule that the past is the past. Also define what the past is 😉

common mistake 8: Listening to words and not actions

A person can tell you time and time again what they will do or what they want to do but until they actually do it then it’s just talk. Go back to mistake 1. People fall in love what the idea of love…people fall in love with someone’s words and overlook their actions.

common mistake 9: Ignoring major differences

You don’t share the same fundamental values?…bounce. period. Knowing and loving yourself allows you to navigate this area confidently while being unapologetic about it. Religion, finance, parenting, family, household priorities are important. You need to know and agree on some serious issues if you are spending a lifetime with this person. Don’t ignore major differences. Love yourself.

common mistake 10: Thinking that relationships are error free

You will have mistakes, miscommunication, and just uncomfortable situations arise but together you both have to care enough to clarify misunderstandings, forgive, and make necessary adjustments. Every time there is a difference you shouldn’t think oh my God we are breaking up. Chill. It’s a misunderstanding, attempt to work it out. Unless it is drastic, it has broken a boundary or exclusive relationship expectation then you shouldn’t jump straight to being heartbroken that you may be breaking up because he/or she misunderstood what you said.

I can spin each one of these off into more detail. Relationships are an art and science and will have challenging moments. I encourage you to love yourself, get to know yourself and do the same with the person you are in a relationship with.

What would you add to the list?

Like what you read, like my post, share my blog, and return for my post coming soon titled “Amicable Disagreements”.

The Simple Dos and Don’ts for a job interview

Interview like a pro!

Be on time means being early– at least by 10 minutes

This gives you time to check in at the front, go to the restroom, and have 5 or more minutes to spare.

Always dress appropriately-business professional or business casual depending on the job. For an office job you should be business professional, even if the dress-code there is business casual. Be safe and take that jacket.

Some HR folks and hiring managers are sticklers for that.

For men who may work in a uniformed job, information technology or engineering you still want to present your best according to the company you are interviewing with. So do your research. At minimum wear slacks, shirt, and tie. If it’s for a warehouse, dry-cleaned and ironed  khakis, appropriate shoes, and business casual shirt.

Don’t assume anything-have a copy of your resume

Do not assume the recruiter provided your resume or that the hiring manager printed your resume. Always have a copy with you.

Know your resume

The worst is when someone asks a question and you respond by saying it’s on my resume or lead your statement by saying that.

HR people and managers are thinking So what! Tell me what you were responsible for at your last employer.

Don’t disclose too much

Sure you are looking because you hate your pay and your manager. Don’t tell them that. Don’t bash your current or previous employer. Don’t even take the bait if probed about that.

But tell them you are interested in better challenges, to take on more responsibilities, and to utilize your skills. You can even speak about the location being ideal for you and your family etc. When a hiring manger thinks you are running from a problem they are cautious that maybe one day you will feel that way about them or the job and leave too.

Prepare questions and ask them

Research the organization, ask questions about the job, even if you think you don’t have any

  • How is success measured for this job?
  • What are the expectations in the first 60-90 days of the job?
    • you will really find out what they want you to do.
  • Why is the position open?
    • Are there any internal candidates (you want to know if you are walking on to a team that had someone apply for your job.)
  • What are the next steps?/ is there a timeline that you will reach out to candidates?

Don’t ask about pay unless it comes up

Before the interview you should know the salary range from the recruiter or at least if you don’t know it, you have provided your desired salary range and if they didn’t question it then you are within the range. Don’t ask in the interview.  It’s a stupid formality because let’s be real everybody is about their money but it’s really not important until the offer stage. Knowing the market for your job is important.

Be confident

Make eye contact, try not to fumble, and don’t ramble

Job searching is hard enough, interviewing can be a nervous situation so be prepared as best as possible.

-Risa

Strawberry Oatmeal Smoothie (Lactation recipe)

Express yourself!!

For you mama’s and soon to be mama’s you know it gets real when producing breast milk for your baby! It’s a process and not always easy.

I ate lactation cookies, made smoothies, ordered feenugreek bars, and more importantly relaxed, nursed her as often as possible and pumped like a crazy lady. I made it to 7 months before I started supplementing. I’m still nursing her but she no longer exclusively receives breast milk. That shit is hard!!

So I nurse her in the mornings (which is why I’m late to work sometimes),  in the evenings,  and she drinks formula and breast-milk during the day for the days that I don’t pump enough milk.

Here is a recipe that is not only delicious but gives a boost to your milk.

Ingredients:

  • about 1 cup of frozen strawberries(or more if you desire)
  • 1 cup Almond Milk – or soy
  • 1/2 cup Old Fashioned Oats
  • 2 tablespoons-Brewers yeast- this is the magic. It’s rich in B- vitamins and it works!
  • 1/2 teaspoon -Vanilla extract
  • Honey-optional as an additional sweetner

Brewers yeast can taste bitter (like beer) if you put a lot so masking it with other flavors works for me.

Directions: In a blender, combine all ingredients and blend until smooth. The oats can leave a texture so be prepared. Pour and serve.

smoothie

 

5 tips to breastfeeding

  1. Work with a lactation consultant or a nurse during the early days in the hospital to help with your technique. It may take some work or it may come natural.
  2. Be open minded. I set myself a 1 month goal, saw the price of formula and then set a 3 month goal, 6 months etc. lol. Just kidding but I was open to formula feeding if necessary.
  3. Be healthy:mind, body, and soul. Take prenatal vitamins,be mindful of what you eat, and remain positive. Do what works for you.
  4. Feed your baby when your baby is hungry even if you are in public. Period. You don’t want to cover, you feel more comfortable with a cover whatever your preference do you. No explanation necessary.
  5. Practice pumping at least 2 weeks before returning to work. You can build a stash and you’ll also see that it’s different from nursing.